Services
​Are you needing some help creating guilt-free space for yourself? Know that your own healing is the best gift you can give to others, and it’s pretty darn awesome for yourself too! I would love to connect and learn how I can be of service.
1:1 Sessions on Nervous System Education
Tools and practices, catered to your current needs, to help you regulate your nervous system. Give yourself a sense of safety, support, and aliveness! (online)
Three Introductory Sessions for only $180!
1:1 Sessions for Healing Emotional Trauma
I use somatic practices to help lighten your load and make life more manageable, without having to re-live or even talk about past trauma! (online)​
Prices varies
“How to Be Human at Work” Workshops
Learn simple ways for you and your co-workers to regulate your nervous systems and manage triggers while at work. These workshops increase empathy and help address communication problems.
Price varies
When considering working with me, know that my intention is not to make you a life-long client. My goal is to give you tools and guide you on the healing experience that you need at this moment and then send you on your merry way.
You have the power to create your own sense of safety and support!
On-Farm Events
In summer 2025, I will be offering events at Cliffbrake Farm (near Leland, WI) to connect people with the deep healing power of the land and nature – from “earth chairs” to reflective self-guided hikes to workshops on naps, the nervous system, and more. See the On-Farm Events for more information.
New Year's Resolution Special:
It's never too late to make a goal that moves you in a better direction! The New Year's Resolution Special is available all year (only $40!) to help you choose and refine your goal and to offer some compassionate accountability throughout a calendar year from our first meeting.
Note: if you are currently experiencing a mental health crisis or healthcare emergency, this is outside the scope of my expertise. Please pursue immediate support from your primary mental health clinician or physician, or dial 988 for the Suicide and Crisis Lifeline.