Ahhh… It’s that time of the year, the New Year. A fresh start, optimistic beginnings, time to look ahead and see where we want our life...

Oh, what a mixed bag the holidays are! There’s connection and joy and festivities. And there’s additional tasks, obligations, and don’t...

I don’t call myself a healer because I don’t heal anyone. You, your Body, your Spirit, and whatever your name is for the Divine are in...

I heard this great phrase recently “Our nervous system will choose chaos until we re-wire it for calm.” Bingo.  That’s pretty much the...

Music and movement are definitely  a part of healing work. You know when no one’s in the car and you sing your heart out to the radio and it feels so good? You may not have realized it, but you are stimulating your vagus nerve which helps with nervous system regulation! Nothing can tug on the heart strings and bring up emotions like a soulful sad song. And of course, dancing and moving the body is a great way to feel alive and to move all kinds of emotions through. The body I

I once heard the phrase, “anger is a lazy form of grief.” This phrase is striking. One reason being that anger doesn’t seem lazy at all:...

Grief. I had no idea it came in so many flavors. It used to be, when I would hear this word the first thing that came to my mind was the...

Thanks for stopping by. Here, I share with you insights, education, personal experiences, and deep thoughts related to nervous system...