Ahhh… It’s that time of the year, the New Year. A fresh start, optimistic beginnings, time to look ahead and see where we want our life...

Oh, what a mixed bag the holidays are! There’s connection and joy and festivities. And there’s additional tasks, obligations, and don’t...

I don’t call myself a healer because I don’t heal anyone. You, your Body, your Spirit, and whatever your name is for the Divine are in...

I heard this great phrase recently “Our nervous system will choose chaos until we re-wire it for calm.” Bingo.  That’s pretty much the...

Music and movement are definitely  a part of healing work. You know when no one’s in the car and you sing your heart out to the radio and...

I once heard the phrase, “anger is a lazy form of grief.” This phrase is striking. One reason being that anger doesn’t seem lazy at all:...

Grief. I had no idea it came in so many flavors. It used to be, when I would hear this word the first thing that came to my mind was the...

Thanks for stopping by. Here, I share with you insights, education, personal experiences, and deep thoughts related to nervous system...